Dr. Benzion Sorotzkin, Psy. D.

Cognitive Strategies for Coping with Anxiety-Provoking Thoughts

Jun 28, 2020 | Psychotherapy, Articles

1) Realize that you have a tendency to see things in a negative light. Be aware of that and if you see something negative, determine if it is really as negative as you see it or if you are limiting your perspective to just seeing the negative side when there is much to the positive side as well. Likewise, there is a good likelihood that your fear of a catastrophic result is highly exaggerated.

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